I got in a killer leg workout this morning. I did not have enough time to do every thing, so I did my calves later on. I feel like this is a good level of volume/ intensity for me. I seem to be recovering well at the same time stimulating muscle growth (as I am getting stronger each time I do it.) Here's how it went:
squat: 45-30; 95-6; 135-6; 225-6; 315-6; 385-9 + fail
leg press: 450-10; 630-8; 900-13
leg extension: 135-26
standing leg curl: 60-10; 90-8
lying 1-leg curl: 65-6, 50-6 (no rest)
calf press: 180-30; 360-20; 540-20; 720-12,8
seated calf raise: 90-40
smith calf raise: 350-16
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