Grow Phase, Wed., 1/28/15, Legs

verse of the day: Mat 6:10, "Thy will be done on earth as it is in heaven."

I got in a great leg workout this morning. I changed it up a little bit again. I put lunges first. The reasoning behind this was to nail the glutes a little harder, and work the muscles differently than usual. Here's how it went:

reverse lunges: 10; 20s-10; 50s-10; 75s-10; 100s-10
squat: 135-10; 225-10; 275-10; 325-10
lying 1-leg curl: 50-15,6,5
standing 1-leg curl: 85-6; 55-9
1-leg extension: 55-25,13
calf press: 360-20; 540-20; 720-12
1-calf press: 180-20,10
seated calf press: 70-15; 140-15; 210-7+5