verse of the day: John 10:14, "I am the good shepherd; and I know My own, and My own know Me."
I got in a great chest and shoulder workout yesterday. Today is a rest day. Thought I would give a brief diet update: My calories are typically around 3500- sometimes closer to 3000 and sometimes more than 4000. I'm trying to build muscle without getting too fat. Here's what I ate Monday (this is fairly typical except I usually have 1 or 2 more meals):
meal 1: chicken; oatmeal; apple
meal 2: chicken; oatmeal
post workout: 40g whey protein isolate; sweet potato
meal 3: chicken; sweet potato
meal 4: chicken; oatmeal
meal 5: chicken; rice; brussel sprouts (baked in olive oil)
meal 6: shake w/ peanut butter
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