verse of the day: Col. 3:2, "Set your eyes on the things above, not on the things that are on earth."
I got an excellent pump today. The volume was a little higher than it has been for each muscle, but still pretty low (only 3-4 failure sets per muscle.) Here's how it looked:
row: 45-25; 95-15; 135-10; 185-6; 225-6; 275-4 + 225-5
1-arm Nautilus pulldown: 90-10; 135-8; 170-7
1-arm Hammer Strength pulldown: 90-10; 135-11
seated high row: 150-12
pushdown: 70-30; 120-15; 160-10; 200-10; 240-5
s/s dumbbell curl: 15s-15; 25s-10; 35s-6; 45s-6 + 2
concentration curl: 55-5,7
1-arm reverse pushdown: 80-10,5
lying extension: 80-8; 110-6
s/s hammer curl: 35s-8; spider curl: 70-6
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