verse of the day: John 6:27, "Do not work for the food which perishes, but for the food which endures to eternal life, which the Son of Man shall give to you,"
I got in a good pump this morning. It was not the heaviest, but it was very focused and intense. It took about 35 minutes- fast paced. Here's how it looked:
incline dumbbell press: 25s-25; 40s-10; 60s-6; 80s-6; 100s-10 + 2 drop-sets
cable fly (for lower chest): 70-15; 90-5
super-set with dips: 8; 8
seated lateral raise: 15s-15; 25s-12; 35s-8
smith machine press: 50-15; 100-12; 150-6
1-arm cable lateral: 30-12; 50-6
dumbbell shrug: 75s-12; 110s-10
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