The leg workout this morning was short, intense and focused. I got in, nailed it and wrapped it up. Here's how it went:
squat: 45-30; 135-10; 225-8; 315-6; 385-11
leg press: 540-10; 820-8
standing leg curl: 40-12; 55-10; 70-10,5
calf press: 500-35; 540-22; 630-?
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