verse of the day: Ps. 91:1, He who dwells in the shelter of the Most High will abide in the shadow of the Almighty.
Well, it is a completed work. Every workout is finished. Every posing session is finished. Every cardio session is finished. All that's left is eating. Tomorrow I will drive to the World Championships.
Today's workout was chest, back and shoulders. I think about calling all the carb into the muscle. I did incline dumbbell press, rows, hammer strength press, pulldowns, flat dumbbell press, close pulldown, dips, seated rows, pull-overs, laterals, rear laterals and shoulder press. It was 33 sets total. ...Boom! I'll let you know how it turns out.
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