verse of the day: Ps. 127:1, "Unless the Lord builds the house, they that build it labor in vain;"
To avoid completely destroying myself and improve the quality of the workout for each muscle, I broke the leg workout up into 2 separate workouts. The last few leg workouts have been brutal and left me shaky, pale and light headed at the end. So, I felt it probably ought to change a little until the show in 10 days. Another plus is the extra metabolism boost from a second workout. Today I was able to increase the intensity for my hams and calves, and add an extra set to my quad work:
6:15 AM-
lying leg curl: 65-25; 95-10; 140-6; 170-6; 200-4 + 4 drop-sets
standing leg curl: 85-6; 55-10,6,8
1-leg lying curl: 30-12; 50-6
calf press: 360-20; 450-20; 540-15; 660-12; 540-?
smith machine calf raise: 180-20; 250-15; 320-15; 390-10
seated calf raise: 140-20; 190-12
12 Noon-
squat: 45-25; 135-20; 225-20; 275-20; 325-9
leg press: 450-12; 720-14
walking lunge: 70-16ea; 90-16ea; 110-15ea
bridges: 5- 10 second holds + 20 reps; 25 reps
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