verse of the day: Ps. 127:2, "It is vain for you to rise up early, to retire late, to eat the bread of painful labors; for He gives to His beloved even in his sleep."
I got in a great back workout this morning. It was medium volume, with a few sets that were really pushing the intensity. I really visualize the lats flexing and bringing out new lines with every rep. The reps were in the 8-12 range with a couple exceptions. Here's how it looked:
6 sets of rows
3 sets of V-grip pull downs
2 sets of wide pull downs
2 sets of behind the neck pull downs
2 sets of seated rows
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