verse of the day: Mark 13:31, "Heaven and earth will pass away, but My words will not pass away."
I got in a good workout today. It was fairly short, because my split will shorten up a bit here in the next couple of days to increase frequency. It was just the basics:
5 sets of wide grip pull downs
3 sets of bent over rows
2 sets of seated rows
2 sets of V-grip pull downs
Short and sweet and it stimulated the muscle.
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