verse of the day: Ec. 3:1, "To everything there is a season, and a time for every matter or purpose under heaven."
Today was the whole upper body. This is a pretty big workout- 41 sets total- but again nothing is to total failure. I'm definitely working, but not to failure. My goal is basically to pump as much blood into the muscle as possible without over doing it. I rest very little. There's a lot of super-sets and no rest techniques. Here's how it looked:
6 super-sets of incline dumbbell press with hammer strength pulldowns
1 set flat dumbbell press
1 set seated row
1 set dip
1 set V-grip pulldown
1 set pullover
7 sets lateral raise (ascending and descending in weight without rest)
2 sets machine rear laterals with seated dumbbell press
1 set upright row
3 super-sets seated dumbbell curl with rope pushdown
1 set rope pulldown
1 set each (no rest): decline crunch, swiss ball crunch, bench crunch, kneeling rope crunch
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