verse of the day: Mat. 11:28, "Come to Me, all you who labor and are heavy-laden and overburdened, and I will cause you to rest."
I got in a great leg workout today. Again nothing is to failure right now, I'm just pumping blood into the muscles. My reps are high. The weight is pretty light. The rest periods are very short. Today's workout was 30 minutes long ( I did do 25 minutes on the stepmill later on.) Here's how it looked:
squat: 45-25; 95-25; 135-25; 225-25
leg curl: 95-25; 125-12; 155-6
leg press: 280-20; 370-20; 460-20
super-set with calf presses: " " "
leg curl: 125-15
leg extension: 105-20
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