verse of the day: Ps. 37:4, "Take delight in the Lord, and He will give you the desires of your heart."
At this point I'm not taking anything to failure. I'll probably start that next week. It was fairly low volume for each muscle, but still involved a total of 28 sets because I was hitting the whole upper body this morning. I rested very little during this workout, with a lot of super-sets. Here's how it looked:
5 super-sets each of incline hammer strength press and wide pull down
2 super-sets of flat dumbbell press and hammer strength pull down
1 set pullover
2 sets hammer strength shoulder press
1 super-set of laterals and bent over laterals
3 super-sets each of dumbbell curls and rope pushdowns
1 set each: decline crunch, bosu crunch and swiss ball crunch
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