Well, here we are- one week out! I'm stoked! After I completed the workout this morning I checked out last year's final leg workout. It paled in comparison to today's rendition! I nailed them. Light-headed, nauseated- the whole nine yards. Obviously, I didn't take many sets to total failure, but it was a great workout. Here's how it went:
squat: 45-25; 135-20; 225-20; 275-15; 325-10; 225-20
walking lunge: 110-15 (steps each leg) + 20 bridges
leg press: 450-20; 630-15; 450-15 + 20 bridges
reverse lunge: 95-12 + 20 bridges
lying leg curl: 125-15; 155-8,6 + 20 bridges
standing leg curl: 45-15,10,6,6 (no rest) + 20 bridges
calf press: 270-30; 360-25; 450-20; 540-15; 630-13; 450-20
seated calf: 90-25; 140-15,15 + 30 bridges
...and if that doesn't do the job, not much is going to.
No comments:
Post a Comment