verse of the day: Ps. 91:7, "A thousand may fall at your side, and ten thousand at your right hand; but it shall not approach you."
I got in a great pump this morning. Again, nothing is anywhere near failure, particularly on the big stuff- avoiding the pressure on the joints. It's all about pumping blood into the muscle to encourage recovery (and possibly not go insane after having trained hardcore 6 days a week for the last 19 weeks.) Here's how it went today:
4 sets of 25 on the squat the heaviest being 225lb
2 sets of walking lunges -16 and 12, heavier each set-
super-set with 3 sets standing 1 leg curl -15,12,12
2 sets 1-leg press -20 and 12 heavier each set
2 sets 1-calf press -20,15
1 set seated calf raise 20 reps
1 set of 30 each: floor crunch, decline crunch, bench crunch, twisting crunch
20 minute treadmill
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