verse of the day: Ps 91:9, "For you have made the Lord, my refuge, even the Most High, your dwelling place."
I got in a great pump this morning. It was totally by instinct. Some exercises I did just 1 or 2 sets- totally by feel. I did a total 37 sets: 10 for back, 11 for chest, 8 for shoulders, 4 for bi's, 4 for tri's and 3 for abs, plus 20 minutes cardio. There were lots of super-sets, tri-sets- it was moving. It took about 35 minutes for the weights.
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