Thur., 11/6/14, arms

Verse of the day: Proverbs 16:3- Commit to The Lord whatever you do, and your plans will succeed.

I did my arms in 2 workouts- biceps at 4:45 am and triceps at 9:15 am. Both were great pumps and got the job done. Here it is:

Bi's
6 sets of barbell curls
3 sets of hammer curls
3 sets of concentration curls
3 sets of preacher curls

Tri's
6 sets lying extension
3 set seated extension
3 set 1- arm rope push down
4 set 1- arm reverse grip pushdown