Wed., 5/21/14, Legs

I got in a great leg workout this morning. I did not impress myself with anything today, but got an incredible. I used very slow reps (counting to 4 on the way up and on the way down) on 2 exercises and did lunges for the first time since the world championships. I'm not going to be able to walk tomorrow. Here's how it looked:

squat: 45-15; 95-6; 135-6; 225-6; 315- (super-slow); 225-6 (super-slow)
reverse lunge: 95-6; 145-6; 185-6
leg curl: 60-15; 90- I don't know 4 seconds up and 4 seconds down... ouch
ham/glute raise: 7,8
leg press: 270-20; 360-20; 450-20,20