Wed, 5/14/14, Legs

I got in a great leg workout this morning. They were crazy tight when I finished. I started with the old favorite (it's kind of a love/hate relationship) squats. My knee was feeling a little shaky and irritable, so the reps were (really as always,) very controlled and focused. My last set on squats really did not impress me, so when I followed up with leg presses I was a little mad- which means it got real. Here's how it looked:

squat: 45-10; 95-6; 135-6; 225-6; 315-6; 405-10
leg press: 450-20; 630-15; 930-10
leg curl: 90-12; 120-8; 150-4 + 3 drop-sets
ham/glute raise: 6,6,6