I really put some intensity into the workout today. It was a killer pump. It was totally focused and very fast, with only one working set per exercise. Here's how it went:
seated dumbbell curls: up to 55s-6
superset with skull crushers: up to 110-15
preachers: 90-10?
s/s seated extension: 110-8
concentration curl: 60-6
rope pushdown 1 arm: 80-10
hammers: 45s-8+2
1 arm seated extension: 45-6
cable curl: 120-12
s/s pushdown: 200-6 + 2 super-drop-sets
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