wide pull down: 90-20; 120-15; 165-10; 210-6; 255-6; 300-5+1
machine row: 225-12; 270-6; 330-8
close pull down: 270-? (8)
row: 135-6; 225-6; 275-6 + 2 drop sets
Tuesday, May 6, 2014
Tue., 5/06/14, Back
Today I got in a great back workout. It was fairly low volume, but the intensity was up. I really put the effort into each exercise, with a few feel sets and only one working set per exercise. Here it is:
wide pull down: 90-20; 120-15; 165-10; 210-6; 255-6; 300-5+1
machine row: 225-12; 270-6; 330-8
close pull down: 270-? (8)
row: 135-6; 225-6; 275-6 + 2 drop sets
wide pull down: 90-20; 120-15; 165-10; 210-6; 255-6; 300-5+1
machine row: 225-12; 270-6; 330-8
close pull down: 270-? (8)
row: 135-6; 225-6; 275-6 + 2 drop sets
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