Todays workout was just the basics- very focused and intense. It only took about 45 minutes from start to finish, and I crammed a bit in too. I'm definitely getting stronger- partially thanks to the high quality p4p muscle protein powder I've been using- seeing improvements. The big variable today was popping a blood vessel in my left hand during rear lateral raises. That always stinks, it swells up and you can't put any pressure on the spot for a couple of days. Needless to say it changed the workout a little, though still not much. Here's how it looked:
bosu ball crunch: 3 x 30
stretching
machine calf raise: 120-30; 180-20; 225-20; 270-?
1-leg calf press: 180-20,15,12,12
laterals: 10s-15; 20s-12; 30s-12; 40s-10 + 2 drop sets
incline rear laterals: 50s-12 (popped blood vessel)
machine rears: 140-15; 200-9
Hammer Strength shoulder press: 90-12; 180-12; 230-12; 280-6
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