So we got 120s, 130s, 140s and 150lb dumbbells this morning. I'm stoked. This is a new challenge for me, as I can only dream of pushing 150 lb. dumbbells right now. I've been going to another gym that has 120s to do chest for my inline dumbbell presses, and been getting 6 reps. Well on my "home turf" this morning I blew that out of the water. The workout today was pretty short- not too much volume, because I will switch chest to Monday next week. It was a great pump, though. Here it is:
incline dumbbell press: 20s-20; 40s-6; 60s-6; 80s-6; 100s-6; 120s-9
flat dumbbell press: 120s-6; 100s-8; 80s-12
rope cable fly: 60-10,10
cable fly: 80-12
lying triceps extension: 60-15; 80-12; 110-8
seated rope extension: 120-12,10,10
1-arm rope pushdown: 50-12,10,10
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