Though I did not report yesterday, I did get in an awesome chest workout. I was just very busy yesterday. Today was an incredible arm and calf workout. I used a different technique for calves- very slow reps. It hurt. It was all the basic stuff for me:
5 sets of calf presses (slow... it was bad)
2 sets of seated calf raises (again slow... and the word that came to mind to describe it was irritating)
5 supersets dumbbell curl and rope pushdown
3 supersets spider curl and seated rope extension
2 supersets close-grip cambered bar curl and lying triceps extension
1 superset hammer curl and 1-arm seated triceps extension
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