Thur., 5/08/14, Chest

I got a killer chest pump today! I went to Fitness Warehouse in Elizabeth City, NC, because I had to be out there anyway. They have bigger dumbbell than we do at home and a few other pieces that I like. Here it is:

high incline dumbbell press: 20s-20; 40s-15; 60s-8; 80s-6; 100s-6; 120s-6
low incline dumbbell press: 120s-4; 90s-12
Hammer Strength wide press: 90-12; 180-12; 270-10; 320-6+ 3 drop sets
cable fly: (for upper) 80-12,8; (for lower) 80-8 + 2 drop sets
incline Hammer Strength: 180-17
pullover: 75-12