I ended up taking a 4 day weekend. One of my clients and I did a healthy eating talk out of town. Although I had not planned it, it worked out nicely because I hadn't taken one in a while.
So, I am refreshed and ready to rock and roll this week. I got in a great delt workout this morning. I'm slowly adding some trapezius work back in a little at a time. Here's how it looked today:
Hammer Strength shoulder press: 50-20; 90-15; 180-12; 270-11 + 2 drop-sets
lateral raise: 20s-15; 30s-12; 40s-8 + 2 drop sets
incline rear lateral raise: 35s-15; 50s-10,10
seated dumbbell shrug: 60s-15; 75s-15
No comments:
Post a Comment