No this was not all one workout. Yesterday was chest and calves and today was arms. Both were great workouts. Both were hard. Yesterday I'd not gotten enough sleep. Today everything on my body is sore (including the bi's and tri's I worked.) I got an intense arm pump this morning- it was killer. I really pushed them.
The starter for arms was a super-set of curls and skull crushers going up the rack back and forth (bi/tri) and back down immediately without any rest for a total of 8 sets. Next up was cable curls and pushdowns 3 sets again no rest at all. Then it was 3 super-sets of hammer curls and seated 1-arm extensions. And I finished it up with 2 sets of concentration curls and 2 sets of rope pushdowns again with no rest. This took 25 minutes, and they were tight!
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