So, the 20 minute shoulder workout... Yeah it was pretty much a smash and run job this morning. The schedule was a little cramped, so I hit it hard and fast:
Hammer Strength shoulder press: 50-20; 90-12; 180-6; 270-6; 320-4 + 2 drop sets
incline rear laterals: 35s-12; 50s-12
laterals: 30s-12; 40s-10 + 2 drop sets
pause shrug: 225-12
laterals: 40s-8
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