I got in a great leg workout this afternoon. The focus was on maximum stimulation of the muscle and minimal stimulation of the joints. I always start with squats, but did not want to go crazy on them today. So I did all sets of 20 reps, and even the last set, with 315, was not total failure. But it causes a killer burn that built up over the next 5 minutes after the set. So the lunges and the presses hurt! did Here's how it went:
squat: 45-20; 135-20; 225-20; 315-20
reverse lunge: 95-11
leg press: 540-23
leg curl: 105-23
ham/glute raise: 10,6
...they were crazy pumped
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