I got in a good pump for the whole back of the leg this morning. Yesterday I only did quads, but everything else got a pump, so I didn't want to kill it too bad. I did 3 circuits through with no rest at all:
seated leg curl: 50-30; 80-30; 80-15
hyper extension: 10; 12; 10
standing leg curl: 45-20; 60-12; 45-12
lying 1-leg curl: 15-15; 15-15; 15-15
machine calf raise: 135-30; 180-30; 225-20
dumbbell stiff leg deadlift: 50s-20; 50s-20; 50s-12
1-leg calf press: 180-20; 180-20; 180-20
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