I almost puked this morning during my leg workout. It was fairly intense. All sets for quads were 15 reps unless I couldn't make it. Here's how it went:
squat: 45-15; 95-15; 135-15; 225-15; 315-15, 15, 8 (At this point they were totally pumped.)
leg press: 450-15, 15
stiff leg deadlift: 135-6; 225-6; 315-6; 365-6; 225-15
standing leg curl: 60-20, 10, 10
leg extension: 105-? + ? (Just to finish off the pump.)
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