Tue., 2/25/14, Back

I got in a good back workout this morning. It was very basic, very focused and intense:
row: 45-20; 95-15; 135-10; 185-6; 225-6; 275-9; 225-10
wide pulldown: 180-12; 225-10
close pulldown: 240-6,5
seated row: 220-8; 240-5 + 3 drop sets