Wed., 2/19/14, Arms

I got in a good arm workout this morning. It was fairly basic, though I always go by instinct- some things were high volume and some low volume. Here's how it went:

6 super-sets of preacher curls and V-grip pushdowns
2 super-sets of seated dumbbell curls and seated 1-arm extensions
2 super-sets of hammer curls and lying rotating dumbbell extensions
3 sets of concentration curls
3 sets of 1-arm rope pushdowns