I got in a killer chest and calf pump today. I am slowly, but steadily getting stronger. I think the P4P Iso Whey is making a difference, just because of the high quality amino acids. My chest workouts have been similar- I have moves that I use all the time, just in different orders. Here it is:
incline dumbbell press: 20s-20; 35s-15; 50s-10; 65s-6; 80s-6; 100s-18
bent-over cable fly: 80-10; 100-6,5
flat dumbbell press: 75s-12,9,8
pullover: 70-12; 80-8
cable fly with rope handles twisting the pinking in at the bottom; just one finishing for the chest with 60lb for as many as I could get maintaining the form.
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