7 dumbbell curl and rope pushdown;
3 spider curl and skull crusher;
2 cable curl and pushdown;
and 2 hammer curl and 1-arm dumbbell extension.
Wednesday, February 5, 2014
Wed., 2/05/14, Arms
The workout this morning was very short and pretty intense and very focused. I super-setted biceps with triceps. It was 14 super- sets total:
7 dumbbell curl and rope pushdown;
3 spider curl and skull crusher;
2 cable curl and pushdown;
and 2 hammer curl and 1-arm dumbbell extension.
7 dumbbell curl and rope pushdown;
3 spider curl and skull crusher;
2 cable curl and pushdown;
and 2 hammer curl and 1-arm dumbbell extension.
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