Wed., 2/12/14, Arms

I got a great arm pump early this morning. I did a little different order than I normally do. When I was finished they were so tight I couldn't touch my shoulder- that's a good pump!

preacher curl: 30-20; 50-15; 70-10; 90-6; 110-5
super-set with V- pushdown: 60-30; 90-30; 120-20; 150-15; 180-12; 210-11

spider curl: 35s-7; 20s-15
s/s lying 45 degree extension: 110-10; 80-10

cable curl: 120-17,10
s/s seated rope extension: 120-10,6

hammer curl: 30s-15,10,6
s/s seated 1-arm ex: 30-15,10,6

wrist curl s/s with reverse wrist curl: 2 s/s with no rest just to pump.