Thur., 2/20/14, Legs

Tomorrow I will begin using P4P Muscle's 100% Iso Whey. I am excited to see the difference it makes in my training and my physique. It is the highest quality whey protein isolate, so it should be good. This is the beginning of my partnership with P4P muscle, so if you'd like to try their products you can use my coupon code: levi15, and you'll get 15% off.

I got in a great leg pump today- they were tight! The plan was to thoroughly pump the muscle without putting too much stress on the joints. Here's how it went:

squat: 45-15; 95-15;135-15; 225-15; 315-15, 15, 6
leg press: 450-15, 12, 12, 12 (I used the occlusion method by leaving my feet up on the platform between sets, and only rested 40 seconds between sets.)
stiff leg deadlift: 135-6; 225-6; 315-6; 365-6; 415-6
standing leg curl: 45-25,15,12 (No rest between sets.)