I got in a killer quad pump this morning. It was not the most intense, because I had not trained legs in 8 days (the gym was closed because of a freak snow storm- on the outer banks of NC.) But, it was totally focused and brought an insane pump:
squat: 45-20; 95-15; 135-12; 225-10; 275-10; 315-10; 365-7
leg press: 450-15; 660-12,12,12
leg extension: 90-20,15,12 (very short rest periods)
stiff leg dead lift: 95-7,6; 135-12; 225-5 (At this point I just racked the weight and said I'll do hams tomorrow, because my quads were so shaky that I could not control the weight.)
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