1-calf press: 90-50,40,30,20,20,20; 180-15,15
incline dumbbell press: 20s-20; 35s-15; 50s-12; 65s-10; 80s-6; 100s-16
bent over cable fly for upper chest: 80-12,8,10
Free-Motion cable press: 60-12,12,8
dip: 12; 45lb-6; 90lb-6
pullover: 75-12
Monday, January 20, 2014
Mon.,1/20/14, Chest and Calves
I got in a great workout this morning. It was a very painful 10-15 minute calf workout with almost no rest at all- just rep after rep, set after set. I'm doing some different stuff with calves, with the thought in mind to just engorge the muscle with blood and inflict as much pain as I can on the muscle. So, here's how it went:
1-calf press: 90-50,40,30,20,20,20; 180-15,15
incline dumbbell press: 20s-20; 35s-15; 50s-12; 65s-10; 80s-6; 100s-16
bent over cable fly for upper chest: 80-12,8,10
Free-Motion cable press: 60-12,12,8
dip: 12; 45lb-6; 90lb-6
pullover: 75-12
1-calf press: 90-50,40,30,20,20,20; 180-15,15
incline dumbbell press: 20s-20; 35s-15; 50s-12; 65s-10; 80s-6; 100s-16
bent over cable fly for upper chest: 80-12,8,10
Free-Motion cable press: 60-12,12,8
dip: 12; 45lb-6; 90lb-6
pullover: 75-12
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