I got in a great pump this morning. Again it was not the most intense for me, because this is the second chest and back workout this week and I'm hitting everything twice. Today my calves, hams, inner back, traps and triceps are all very sore, so getting started was a little slow this morning- ha ha. I'm excited about this off-season, I can tell I'm already stronger and feeling good (apart from very sore muscles.) I've been eating around 4000 calories a day this is what it looks like (Tue., 1/07/14):
meal 1: 5oz. chicken; 1c oatmeal; apple
meal 2: 5oz chicken; 1/2c oatmeal
meal 3: 5oz chicken; 1/2c oatmeal
post workout: 35g whey protein isolate, 5g glutamine, 5g creatine, 60g waxy maize starch
meal 4: 5oz chicken; 8oz sweet potato; 1/3c granola; tbs. peanut butter
meal 5: 8oz beef; carrots; peas; mashed potatoes (a pile, next day was legs)
meal 6: 5oz chicken
All chicken is breast.
Totals about 4000cal- 315g protein, 450g carb and 100g fat.
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