Thur., 1/16/13, Legs

This was a very hard, very taxing workout. I may have gone a little too far with it actually, as I sat with my head over a trash can white as a ghost, not able to see straight and trying not to puke for a while after the workout... I can't say that it is recommended (at least not all the time..haha.) It was a short intense workout, with focus on really nailing 3 exercises and only 1 working set each. Here's how it went:

squat: 45-20; 95-10; 135-10; 225-6; 315-30
leg press: 450-10; 680-10
deadlift (these are kind of a hybrid deadlift/stiff-leg deadlift to work hamstrings): 135-10; 225-10; 315-20