Mon., 1/13/14, Chest and Calves

This is my first day of my new split and taking it to the extreme. It felt good. My focus is really on feeling the muscle. I'm doing several warm up or feel sets on the first exercise and 1 total failure set. On the exercises following I may do a feel set or 2 and then 1 or 2 failure sets. Here's how today went:

1-calf press (on leg press): 90-40,40; 180-30; 270-15
calf press: 450-25,17,16
incline dumbbell press: 20s-20; 35s-15; 50s-12; 65s-10; 80s-6; 100s-16
bent cable fly (for upper chest): 80-12; 100-6,5
flat dumbbell press: 60s-15; 70s-10,8
dip: 12; 45lb-8
cable fly (for lower chest): 80-12
pullover: 70-12