Fri., 1/10/14, Deltoids and Arms

It was a great pump this morning. The intensity was not crazy, but the muscle were full and tight! I'm toying with some new ideas for shoulders to really shock the muscle into growth and not stress the joint too much. I'm hitting each delt head with an isolation movement with very high reps and then doing a press with much lower reps. Here's what it looked like today:

laterals: warm with 3s and 5s; 15s-40, 30, 20 (30 second rest)
incline rears: 20s-30, ?
dumbbell front raise: 10s-?; 15s-30
Hammer Strength shoulder press: 90-20; 180-12; 270-5

cambered bar curl: 40-20; 60-15; 80-8; 100-6
super-set with ling triceps extension: 40-25; 60-15; 80-15; 100-10

rope hammer curl: 100-15; 120-8; 100-8
super-set with rope pushdown: 100-15,8,6

spider curl: 25s-?, 5, 6
super-set with incline dumbbell rotating extension: 25's-10,8,8

1 arm dumbbell preacher curl: 20-15
1 arm reverse pushdown: 55-20