Today's workout was pretty chill. After last weeks crazy workout, I didn't want to over do it. The focus was just on feeling the muscle, challenging it and pumping the blood into the area. Here's how it went:
squat: 45-20; 95-15; 135-12; 225-10; 315-8; 405-5
stiff leg deadlift: 95-15; 135-12; 225-10; 315-8; 365-6
calf press: 180-30; 360-25; 450-20
super-set with leg press: 360-20; 450-15
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