close-grip underhand pulldown: 90-20; 120-15; 150-12; 180-12; 210-10; 240-6
row: 135-10; 185-6; 235-6
seated wide grip row: 130-15; 150-12; 170-9
preacher curl: 40-15; 60-12; 80-6,6
1 arm machine curl: 95-8,6; 65-12
Tuesday, January 28, 2014
Tue., 1/28/14, Back and Biceps
I got in a good pump this morning. Again, it was not the most intense workout (as I'm still recovering from being sick last week.) Here's how it went:
close-grip underhand pulldown: 90-20; 120-15; 150-12; 180-12; 210-10; 240-6
row: 135-10; 185-6; 235-6
seated wide grip row: 130-15; 150-12; 170-9
preacher curl: 40-15; 60-12; 80-6,6
1 arm machine curl: 95-8,6; 65-12
close-grip underhand pulldown: 90-20; 120-15; 150-12; 180-12; 210-10; 240-6
row: 135-10; 185-6; 235-6
seated wide grip row: 130-15; 150-12; 170-9
preacher curl: 40-15; 60-12; 80-6,6
1 arm machine curl: 95-8,6; 65-12
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