Tight.... that's the only word that comes to mind. I got in a killer pump this afternoon. I put a lot more intensity than I have been into this arm workout. I still backed off a little a couple times to avoid feeling the shoulder, but it was a good, hard workout:
curl: 30-20; 45-15; 65-6; 85-6; 105-6
super-set with rope pushdown: 60-30; 70-20; 80-15; 90-12; 100-10; 120-10
spider curl: 20s-12; 30s-10
super-set with lying triceps extension (with elbows at 45 degrees): 80-12,12
concentration curl: 60-8; 35-12
super-set with seated overhead triceps extension: 110-10,6
cable curl: 100-23
super-set with pushdown: 150-15
wrist curl: 50-30,10
super-set with reverse wrist curl: 30-20; 20-15
Notice I really warm up the elbows and pump blood in the area, especially on triceps. I have not trained my fore arms in years, they do get enough work from training everything else. But, as you may guess, I'm not really into just enough at this point. It's on. Everything needs to know, it has to grow. So even the fore arms are getting a few sets of isolation work for a while.
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