I got in a great pump this morning. This week is a conditioning week where I will train everything twice with a little less intensity than usual. So today was chest and back:
bent over cable fly (for upper chest): 30-20; 50-12; 70-10; 90-10; 110-8
super-set with medium pulldown: 80-15; 110-10; 140-10; 180-10; 210-10
incline dumbbell press: 70s-12; 85s-10; 100s-6
super-set with row: 135-12; 185-10; 235-6
crossover: 80-10,10,10
super-set with seated row: 150-12; 170-10,?
pullover: 60-12,12,?
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