If you've followed my previous blog, you know that this year I won the overall at the Tournament of Champions and got 2nd in the light weight division last weekend at the Pro World Championships- so, my body is a little weary. But, I'm phsyched up for next years World Championships. From now until then every workout is focused on being better than I have ever been November 8, 2014. So here's the start to the game plan:
I will train on a 3 day split- #1 chest, shoulders, and triceps; #2 back, traps and biceps; and #3 legs. I will train Monday, Tuesday, Thursday and Friday. Thursday will always be legs and the other days will rotate the 2 upper body days. This is designed to recover the body from the hard 11 months of trains I've just finished. Over the next month I will slowly increase the intensity of my workouts. Here we go....
No comments:
Post a Comment