Mon., 11/18/13, Chest, Delts and Tri's

After a full weekend off, I got in a good workout this morning. The intensity is not very high right now, but it was an excellent pump. The volume was medium. Here's how it looked:

incline dumbbell press: 20's-25; 35's-20; 50's-15; 65's-10; 80's-8; 100's-6
flat dumbbell press: 60's-12; 70's-10; 80's-10
dips: 15,15,15
bent-over cable fly (for upper chest): 60-15; 80-10; 100-8
Hammer Strength shoulder press: 90-15; 180-10; 230-6
incline face down fronts: 20's-15; 25's-15; 30's-12
laterals: 30's-12
rope pushdown: 60-20; 80-15; 100-12; 120-10
seated rope extension: 120-8; 100-12,10
lying triceps extension: 80-8 + close bench