I got in a good leg pump today. The focus was on hamstrings, so the order of exercises was stretch and work the hams the hardest. Here's how it went:
seated leg curl: 30-30; 60-20; 80-15; 110-12; 140-8
reverse lunge: 20's-15; 35's-12; 50's-10
super-set with calf presses: 180-30; 270-25; 450-20
seated calf raise: 90-20; 140-15 + 1 set of lying leg curls
squat: 135-15; 225-12; 275-10; 325-10
leg press: (high/wide stance) 450-12; (normal stance) 630-10; 770-6
hyper extension: 15,10,10
I did not take any sets to failure, this was a good recovery/ stimulate the muscle workout...my wife says she's proud of me...haha, she says I'm addicted to intensity.
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